Anti Aging foods for younger looking skin

Some of anti-aging foods that helps slow down aging process and keep you looking young and fresh includes nuts, berries, natural yogurt, avocados, garlic, whole grains, fish, honey, green tea or matcha, olive oil, cocoa, red wine, grapes, kiwi, and pomegranate.

There is tons of research that validates the effects of food on the aging process. You can undeniably slow down the process by adding healthier ingredients to your daily meals. Exercise and adequate hydration can also do wonders for your overall skin health and body. Aging affects the external appearance of the body as much as it affects the internal processes. From less stomach acid and thinner skin to muscle loss, aging can take quite a toll on the body.

These changes can lead to severe nutrient deficiencies or affect your quality of life and your senses. As the human body ages, it is quite difficult for the body to absorb nutrients such as calcium, vitamin B12, magnesium, and iron. This can be attributed to the fact that the human body produces lower levels of stomach acid, which then leads to inadequate digestion.

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An aging body requires fewer calories to sustain itself, and this often becomes a challenge for most of us. Balancing nutrition with fewer calories can be tough, and for this reason, people have to choose food high in nutrition and lower in calories. To overcome this dilemma you need to eat a diet that consists mainly of whole foods and add a few supplements that are recommended by your doctor. As the body ages, it becomes increasingly difficult for it to recognize signs of hunger and thirst.

Older adults do not have the same activity level as a younger person would, and this registers with them needing fewer calories to maintain their weight. This specifically applies to women who are going through their postmenopausal phase. Despite older adults requiring fewer calories they certainly need more nutrients than younger individuals. Vitamin D, calcium and Vitamin B12 are a few of the nutrients that the body requires most when aging.

Spending a hefty sum of anti-aging procedures and clinically approved treatments may not give you the results that you desire if your diet is not healthy. You see, aging is an inevitable reality, but the good news is that it can be slowed down significantly by making smart food choices. There is an abundance of nutritionally dense foods that promote cell turnover and reduce the effects of free radicals on a cellar level.

We’ve all grown up listening to the following phrases almost every day of our lives - “age is just a number”, “age doesn’t determine your capabilities”, etc. While it is true that age is limited to being just a number, age does not conceal its arrival when it dawns upon someone. It is easily visible unless the person might have resorted to alternatives such as plastic surgery to conceal signs of ageing of skin and hair. Growing old is often accompanied with wrinkles, dry skin, blemishes or darkened skin. However, these issues are not restricted to old age; younger people are also susceptible to these problems if a proper lifestyle is not followed and the body is subjected to harsh chemical products.

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While aging may be inevitable, one can definitely slow down the process, especially of premature aging. Dull and lifeless looking skin can be rejuvenated by feeding your body with correct supplements and following a healthy, nutritious diet which can boost cell growth and provide you a glowing skin. While it may be difficult to turn back the clock once the damage has been done, it becomes crucial to inculcate good eating habits from a young age. Drinking efficiently large quantities of water has the potential to help you attain flawless skin, which remains a dream for most of us. Consciously making an effort to drink water irrespective of thirst is deemed to have a positive influence on the skin.While we don’t prioritize a good sleep cycle, it plays a crucial role in skin related issues and weight management. Getting eight hours of undisturbed sleep is an antecedent for radiant skin. Why we lay emphasis on skin is because it is the skin that most certainly reflects the age of a person. If one has a reputation of good and flawless skin, it can deceive the others around you. While age should not be given much importance to, we have a solution to your dull and lifeless skin. Try anti-ageing food! According to Dr. Sheela Krishnaswamy, anti-aging food does not constitute a single category of food that must be consumed. It comprises a series of fruits and vegetables that must be consumed on a daily basis in order to witness good results. Thus, in order to bring about a stop to signs of premature aging, a combination of the following food must be consumed:

1. Antioxidant Rich Food

This includes food that is rich in the antioxidant content. As a large category, it includes all organic fruits and vegetables. These antioxidants prevent the process of oxidation, and removes harmful free radicals from the blood which could lead to major diseases like cancer and heart ailments.

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2. Spices

Increase the intake of spices in your diet. Indian food is naturally spicy and therefore proves to be effective for anti-aging. Spices like basil, fennel seeds, cumin, turmeric, etc prevent oxidative damage to the cells.



3. Green Tea

Drinking three cups of green tea on a daily basis has the potential to reverse cellular damage and increase longevity of cell life. The benefits that it has on the skin are phenomenal. Green tea bags can be dabbed on the skin for a refreshing look.

4. Kiwi

Regular consumption of Kiwi has the potential to prevent the formation of fine lines and wrinkles on the skin. According to the nutritional break-up of kiwi fruit, per 100 grams contain 154 percentage of Vitamin C, which is almost twice that of lemons and oranges. Vitamin C acts as powerful antioxidant, eliminating free radicals.

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5. Green Vegetables

Green vegetables are rich in fiber and nutrients and thus are effective in replenishing the nutrient content desired by the human body.


6. Nuts

Including nuts in your daily diet is very important. Nuts improve brain activity, keeping it active. This keeps the body active and prevents any kind of lethargy. Thus enabling the person to feel younger.

While aging must not be a cause of concern for any individual, precautions must always be taken. Incorporating changes in diet habits is the best way to bring about a stop to signs of premature aging. The greatest need of the hour lies in accepting oneself the way we are and thus embracing ones beauty rather than defining ones flaws.