Skin care in your 60s and 70s

During our 60s and 70s, the many changes transforming our skin can feel inevitable, but that doesn’t mean you have to live with them. The right skin care can improve how your skin feels — and looks.

If your skin feels dry and irritated, the right skin care can help you feel more comfortable.
Skin care changes dermatologists recommend

When it comes to skin care in our 60s and 70s, dermatologists recommend making the following lifestyle changes if you haven’t already done so.

1. Bathe to relieve dry skin. Some simple changes to your bath time can reduce (or alleviate) dry, itchy skin and prevent dry, itchy from becoming a serious problem. Here’s what you can do:
o Stop using bar soap. Replace it with a gentle, creamy, fragrance-free cleanser or emollient.
o Use warm (not hot) water. Hot water strips skin of its natural oils, which can increase skin dryness.
o Use a soft cloth to wash your skin. A buff puff or bath brush can irritate your skin.
o Keep your bath or shower short. You may find that you don’t need to bathe every day. When you bathe, keep it short. Take a 10-minute bath or shower.
o Pat water gently from your skin after bathing, but leave a bit of water on your skin. Having some water on your skin when you apply moisturizer (next step) helps hydrate your skin.
o Apply a creamy, fragrance-free moisturizer formulated for dry skin within 3 minutes of bathing and throughout the day. This helps ease the dryness and restore your skin’s protective barrier.
Skin care in your 60s and 70s
You increase your risk of slips and falls when you use bath oil to moisturize your skin, so it's best to avoid bath oil.

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2. Use a humidifier when the air feels dry. Heating and air conditioning can strip humidity from the air. Dry air can make your skin feel dry and itchy.

Keeping indoor humidity between 45% and 60% can reduce dry, itchy skin. You can easily measure the humidity in the air with a hydrometer, which you can buy at a hardware or home-improvement store.
How skin can change in your 60s and 70s
Everyone ages differently, but during this time in your life, you may notice that your skin is:
o Drier
o Thinner and starting to look paper-like
o Itchy
o Developing more age spots, wrinkles, and creases
o Blotchier
o Irritated easily
o More susceptible to skin infections
o Bruising more easily
o Sweating less
o Healing more slowly
3. Wear gloves while doing housework and gardening. Working around your house and in your garden can expose your skin to harsh chemicals, sunlight, and other things that can irritate and dry your skin.

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When you wear gloves, you also reduce your risk of injuring your skin.
4. Protect your skin from the sun. If you’re seeing more wrinkles, age spots, and blotches of discolored skin, you may wonder if you still need to protect your skin from the sun.

You do! At this stage in your life, sun protection still offers many benefits. It helps to prevent new age spots and blotchy skin. It can reduce dry, thinning skin. It also reduces your risk of developing skin cancer.

To protect your skin from the sun’s harmful rays, dermatologists recommend that you:
o Apply a broad-spectrum, water-resistant sunscreen with SPF 30 or higher every day. You want to apply this to all skin that clothing won’t cover while you’re outside.
o Seek shade when outdoors. Sunscreen cannot block 100% of the sun’s harmful rays.
o Wear clothing that protects your skin from the sun. To find out if a garment offers sun protection, hold it up to a bright light. If you don’t see light shining through, it can protect your skin from the
sun.

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5. Go fragrance free. Perfumes, colognes, and skin care products that contain fragrance can irritate your skin. When you stop using these, you can reduce your risk of developing dry, itchy skin.
6. See a dermatologist for skin cancer exams. Around 50 years of age, your risk of developing skin cancer and pre-cancerous growths increases. As the years pass, this risk rises.

When skin cancer is found early and removed, that’s often the only treatment you’ll needed. If the cancer spreads, treatment becomes more difficult.
Have your dermatologist perform a skin exam
Skin cancer risk increases with age, so it's important to see a dermatologist for skin cancer exams.

7. Examine your skin for signs of skin cancer. Skin cancer can develop quickly. Learning how to examine your skin for signs of it can help you to find skin cancer early. To learn how to examine your skin, watch How to perform a skin self-exam.

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When to seek a dermatologist's help
While the right skin care can help, medications, surgery, and health problems can take a toll on your skin. A board-certified dermatologist understands the effects each of these can have on your skin and can create a treatment plan tailored to your skin’s needs. A dermatologist can also help you safely treat skin changes, such as age spots and wrinkles.

Anti-aging skin care tips

    Protect your skin from the sun. Sun protection forms the foundation of every anti-aging skin-care plan. The sun’s rays make our skin age more quickly. We have so much evidence that the sun prematurely ages our skin that there is actually a word to describe this effect. This word is “photoaging.” To help patients protect their skin from the sun and other harmful UV rays, dermatologists offer these tips:
        Seek shade. Be sure to seek shade between 10 a.m. and 2 p.m. and whenever your shadow looks shorter than you are.
        Cover up in style. Whenever possible, wear a wide-brimmed hat, pants, and long sleeves. Gloves help to minimize common signs of aging on our hands such as age spots. Sunglasses help reduce fine lines around our eyes.
        Slather on the sunscreen every day before going outdoors. To protect your skin, apply sunscreen to all skin that clothing will not cover. You want to use a sunscreen that offers broad-spectrum protection, SPF 30 (or higher), and water resistance.

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    Forget about indoor tanning. The sun, tanning beds, and sun lamps expose you to harmful ultraviolet (UV) rays. These rays accelerate skin aging.

    Apply moisturizer every day. As we age, skin becomes drier. Fine lines and wrinkles appear. Moisturizer traps water in our skin, giving it a more youthful appearance. For best results, use a facial moisturizer, body moisturizer, and lip balm.

    Wash away dirt and grime twice a day. How you wash your face can affect your appearance. For best results, you want to wash with warm water and a mild cleanser rather than soap. You also should avoid scrubbing your skin clean.

    Stop smoking. Tobacco smoke contains toxins that can lead to smoker’s face. Signs of smoker’s face include dull and dry complexion, loss of skin’s firmness, premature lines and wrinkles, and leathery skin.

    Eat healthy foods. A healthy diet promotes healthy skin. Make sure you eat plenty of fruits and vegetables, lean proteins, and healthy fats.

    Get enough sleep. It’s called beauty rest for a reason. Sleep gives your body time to refresh and renew itself.